A monthly sanctuary for stillness, clarity, and inner nourishment

In a world that moves fast, The Sattvic Space invites you to slow down. Designed around the ancient wisdoms of Ayurveda and Yoga, this monthly offering is your invitation to pause and settle into a quiet moment of clarity and balance.

Sattva is the yogic quality of light, harmony, and peacefulness.

What’s Included:

These 2-hour workshops are designed to be accessible, unhurried, and deeply supportive - like a warm cup of tea for your soul.

  • Ayurvedic Wisdom - simple, seasonal guidance tailored to the rhythms of nature and the people in the room. Absolutely no prior knowledge is needed to receive what you need.

  • Pranayama and Meditation - breath and stillness to clear our minds and settle our nervous systems.

  • Yoga - a nourishing movement practice to invoke the kind of energy we collectively crave this season.

  • Reflective Journaling Prompts - the opportunity to look within and around you, noticing the subtleties that usually get missed.

  • Herbal teas - to soothe us from within.

  • Connection to nature - space to explore the stunning gardens and forest that cradle our beautiful venue.

“Alana's Sattvic Space workshop on digestion was so insightful, relaxing and felt like a warm hug! I couldn't recommend these sessions enough, she knows her stuff, and can't wait to attend more.”

- Lowri

Why Sattva? Why now?

We live in a rajasic world - driven, busy, firey. Sometimes we drift into the energy of tamas - stagnant, heavy, and disconnected.

Sattva is the place we all want to be. A sanctuary of light, clarity, and peacefulness.

This space is for you if you’re craving:

  • Returning to your body and breath.

  • A sense of steadiness through seasonal transitions.

  • A safe space to express your needs and receive the support you need.

  • A natural, cyclical, earth-rooted approach to wellness.

We gather once a month on the second Thursday (usually!).

Location: The Garden Room, Newton Meadows, Harmer Hill

Time: 7-9pm

Investment: £20

The first time you attend you’ll receive a Sattvic Space loyalty card. Attend 4 sessions and receive your 5th for free!

How it works

Let this be your bold decision to step out of the hustle and into harmony. In The Sattvic Space, you’ll return to what’s rooted, real, and already within you.