White graphic design featuring an arched window with the words "The Sattvic Space" inside and a monstera leaf illustration at the bottom over lapping the bottom of the window.

An online library for Ayurvedic clarity and free seasonal resources

satt·va: the yogic quality of goodness, harmony, and peacefulness.

Think of this page like a growing online library of free resources for you to explore at your own pace. Each one has been crafted with love to support your journey of reconnecting to nature, your inner wisdom, creativity and playfulness. Return when you’re ready for more. New resources will be created and added regularly.

Please take what you need.

Alana Emily 07/05/2023 Alana Emily 07/05/2023

Life lessons from Trees

Trees hold endless wisdom, living well beyond the years of a human and withstanding the greatest challenges. They have a lot of lessons to share with us.

What is Ayurveda?

Most people don’t have a clue what Ayurveda is, but I’m here to change that. Learn what this ancient Indian medicine is all about.

Yoga Nidra Guided Meditation

Sink into restful, rejuvenating presence with a gentle Yoga Nidra session. Perfect for winding down after a busy day, this guided meditation helps ease your nervous system, restore inner calm, and invite sleep.

A hand holding a smartphone displaying a five-step guide titled 'Ultimate Morning Routine' with a brown dropper bottle beside it, on a beige background.

5-step Ayurvedic Morning Routine Guide Downloadable PDF

Your simple, beginner’s guide to a morning built around the wisdom of Ayurveda. Wake up and find your rhythm with dosha balancing, and toxin clearing Ayurvedic practices.

Download here

Off-white text saying 'Your Sattvic Space' in a stylised, curvy font.

Download, personalise, create

The Sattvic Space is a quiet sanctuary for learning and looking within, something you can create in your own space.

These downloadable PDF sheets have been created for you to print out or keep on your device and personalise. It’s time for you to create Your Sattvic Space, whether it be physical or emotional - this is your nourishing sanctuary where you find and maintain balance. Click the image to download.

Four printed guide sheets titled "My Sattvic Space" arranged in a fan shape against a transparent background.

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Group of people having a picnic on the grass in a wooded area. The people are out of focus, and the grass in the foreground in focus.