Ayurveda

Natural medicine rooted in ancient India

Follow this page’s journey to explore all of my Ayurvedic services, both online and in-person across Shropshire.

Begin here

Are you an earth, fire, or air type? Take the free quiz to learn your constitution.

Discover your Dosha

Four people sitting around a wooden table, using phones and a tablet in a cozy room decorated with warm lights and dried flowers in the background.

A great place to begin your Ayurvedic exploration is by learning about your dosha. I’ve built a unique quiz that will point you in the right direction as you continue your journey.

Take the Quiz

Self-guidance

Get started with home remedies using my in-depth guides

A flat lay of a smartphone displaying a guide titled "Kapha Thrive Guide" on the left, an iPad showing an article titled "Thriving as a Kapha" in the center, and several printed sheets of a self-help plan for Kapha on the right, all on a light, textured surface.

My most accessible support comes in the form of digital guides that I have handcrafted for each dosha-type. Download just one, or the full bundle to begin exploring how Ayurveda can support your lifestyle.

Shop guides

Workshops

Expand your understanding of the ‘science of life’

These are the perfect way to dip your toes in a bit deeper and learn more about applying Ayurveda to your life — all in a supportive group environment.

Enquire about dates
  • A wooden table with pink carnations in a glass vase, a small bottle of seeds, a yellow tea bag, a red tea bag, two tealight candles, and a copper metal tongue scraper, with a blank brown paper bag and a white wall in the background.

    Curated Gift Bag

  • A woman with long brown hair sitting on a red pillow on a wooden floor, surrounded by books and candles, in a cosy room with a large green potted plant, warm lighting, and a decorated round cloth on the floor.

    Explore Ayurveda’s roots

  • Decorative table cloth on the floor with a colorful paisley design, featuring a white flyer about Ayurvedic wisdom, a glass bowl, small pumpkins, a white candle, and vases with yellow flowers and greenery.

    Detailed workbook & guide

  • A spacious yoga room with wooden floor, colourful cushions, mats, and props arranged in a circle. A peacock mural decorates the white wall, with plants and decorative items around.

    Nourishing yoga practice

  • A person sitting on the floor reading a workshop booklet while looking at a circular tablecloth covered with books about Ayurveda. The table has several books, a small vase with dried lavender, some small candles, and other objects on it.

    Create self-connection

Kitchari Cleanse

An effective reset for your digestive system

A bowl of yellow lentil dal garnished with cilantro, surrounded by dried lentils and grains on a rustic wooden surface.

A kitchari cleanse is a long-standing Ayurvedic practice that maximises your body’s ability to flush out nasty toxins. Not only can it help clear your mind, boost your energy levels, and leave you with a glowing complexion - it can also support you to transition between seasons with more ease.

I regularly run group guided programs for this week-long cleanse, allowing you to complete it with a supportive community. These are bookable on my events page.

You can also purchase my full written and video guides to use at home in your own time.

Get the guide

  • "I had been constantly bloated, headaches were common, and I was feeling fatigued and groggy a lot of the time. My energy levels increased massively after less than a week of working with Alana. My bloating was entirely gone and my stomach issues disappeared. Alana gave me clear guidelines and I eased into a more balanced routine and healthy diet. I highly recommend to anyone who wants to gain control over their health”. 

    — Thomas

  • "Alana was so supportive throughout the whole process, she was kind, gentle & knowledgeable. The guidebook provided was so well thought out definitely get your moneys worth! "

    — Hannah

  • "I enjoyed watching the guided videos and also following the written material. It's all exciting and easy to follow. Alana was there for guidance if I needed help or had any questions. I learnt a lot about my body and its limits. It has taught me to care for my body more and listen to it in the present. I can't wait to repeat the cleanse again. "

    —Alice

1:1 Consultations

Deeper, more tailored guidance towards balance

A woman with long brown hair, wearing an orange long-sleeve top, sitting on a dark teal velvet sofa, writing in a notebook with a pen. She is next to a large potted palm plant in a woven basket, in a well-lit room.

Ayurvedic Consultations are my most supportive offering if you’re experiencing difficult symptoms or want to dive deeper into your unique constitution (your dosha). I can help investigate your imbalances and weave together a simple, supportive path towards healing.

This is for you if you need one on one accountability and bespoke advice tailored to your specific needs.

Learn More

What even is Ayurveda?

Read my explanation