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An Ayurvedic cleanse maximises your body’s ability to flush nasty toxins out of your system, and transition between seasons with more ease. It helps us move into a new season with a clear mind, boosted energy levels, glowing complexion, regulated digestive system, and powerful immunity. This is not a fast, but rather a nourishing 7-day program where we primarily eat a specialty Ayurvedic dish - kitchari - which has detoxifying qualities. The repetitive nature of the week gives your digestive system and much-needed rest, allowing it to process and eliminate toxins.
Included in your purchase is a 12-page detailed booklet that links to an informational Video Catalogue - allowing you to self-guide yourself through the program. Within the Video Catalogue is a guided yoga class, guided pranayama, and guided yoga nidra video.
This cleanse is very gentle, and all natural - therefore suitable for most. It’s not recommended if you are pregnant, breastfeeding, or living with a serious illness. Please reach out to ask if you’re unsure.
An Ayurvedic cleanse maximises your body’s ability to flush nasty toxins out of your system, and transition between seasons with more ease. It helps us move into a new season with a clear mind, boosted energy levels, glowing complexion, regulated digestive system, and powerful immunity. This is not a fast, but rather a nourishing 7-day program where we primarily eat a specialty Ayurvedic dish - kitchari - which has detoxifying qualities. The repetitive nature of the week gives your digestive system and much-needed rest, allowing it to process and eliminate toxins.
Included in your purchase is a 12-page detailed booklet that links to an informational Video Catalogue - allowing you to self-guide yourself through the program. Within the Video Catalogue is a guided yoga class, guided pranayama, and guided yoga nidra video.
This cleanse is very gentle, and all natural - therefore suitable for most. It’s not recommended if you are pregnant, breastfeeding, or living with a serious illness. Please reach out to ask if you’re unsure.