Ayurvedic Consultations

Gentle guidance towards balance, rooted in nature.

We are all made from the elements. We have times of fire and focus, times of fog and fatigue, and everything in between.

Ayurveda - the ancient healing system from India - invites us to notice the rhythms of our bodies, and create balance from within.

In these 1:1 sessions we’ll explore your unique constitution (your dosha), uncover imbalances, and weave together a simple, supportive path towards a life of greater ease.

This is never about restriction or rigid rules, it’s simply about remembering your nature.

Kind words about Ayurvedic Consultations:

“After a long period of feeling unwell in my body I decided to try a 5 day Ayurvedic cleanse which Alana guided me through with a series of consultations. I wasn’t sure what to expect but I was so surprised how great I felt after less than a week of working with Alana.

Beforehand I had felt constantly bloated, stomach pain, headaches were common and I was feeling fatigued and groggy a lot of the time. I was also heavily reliant on caffeine to get me through the day. But by the end of the cleanse I was naturally drinking water in place of coffee and fizzy drinks. My energy levels increased massively, my bloating was entirely gone and my stomach issues had disappeared. Alana gave me clear guidelines for afterwards and I eased back into a more variable diet with a much healthier relationship with caffeine and sugary drinks.

It’s great to know that this cleanse is something I can dip into again in the future if I ever need a bit of a factory reset with my body. I highly recommend working with Alana to anyone who wants to gain control over their health”. 

- Thomas

This offering is for you if…

  • You feel disconnected from your body and crave a better sense of rhythm and routine.

  • You’re curious about natural medicine, but are confused about conflicting advice.

  • You want to understand your digestion, energy, hormones, or emotions more deeply.

  • You’re looking for natural ways to heal your skin or hair, or improve your digestion.

What to expect:

Each session is a slow, spacious unfolding - an open conversation that meets you where you’re at and honours your needs.

Absolutely no judgement. A completely safe place to talk about any and all experiences you’d like to address.

Initial Consultation - 75-90 mins

We’ll start with a deep dive into your health, symptoms, lifestyle, and history so I can assess your dosha and carve your path to healing. This is followed up with an in-depth report of your imbalances and the gentle first steps I’d recommend we take.

Additional Consultations - 45-60 mins

You have the option to meet with me as many times as you need. These are advised so we can check in, refine your routines and treatments, and deepen your journey of Ayurvedic healing.

But first…

A free 15 minute connection call

These are available if you’d like to discuss the idea of having an Ayurvedic Consultation with absolutely no commitment.

All you need to do is fill in the enquiry form so we can pick a time to chat.

Investment

Initial Consultation - £75

Follow up Consultations - £60

Bulk book 3 sessions (this can include an initial consultation) for £150.

Choose to meet me in person (Shrewsbury) or online.

Payment plans are available on request.

FAQs

  • Yes, payment plans are available for Intuition Coaching and the Earth Medicine Course. We can split your investment into more manageable monthly instalments for you. I will always be flexible with instalments if needed, so get in touch if this is a worry.

  • No, you don’t need to worry about that at all. My services are accessible to anyone and everyone, and you don’t need any experience in holistic practices. We’ll be putting simple and manageable changes into place that are tailored to your life, rather than overwhelming you with new concepts.

  • Our initial consultation will take around 90 minutes. We will be talking about lots of things, and you only have to tell me what you’re comfortable with. However, the more you can share with me, the easier it is for me to understand your imbalances and create a plan for you. These sessions are relaxed, friendly, and a totally safe/confidential space. Expect me to ask you questions about your lifestyle, your diet and food habits, your relationships, your body type and any physical symptoms you’re experiencing, your mental health, your bowel movements and other bodily functions (nothing to be ashamed of here!), as well as your history of health.

  • You can absolutely work with me remotely, and you’ll receive just as high-quality treatment as anybody!

  • If you’re based in Shropshire then I recommend that we meet in person for our Initial Consultation. This is useful while we assess your current imbalances, and can be done at your house, my house, or at my studio in Shrewsbury. However, follow up consultations can be held however you choose; zoom sessions tend to be easier to schedule, but you may wish to meet in person occasionally.

  • Our first session will be approximately 90 minutes as it includes an in-depth assessment. All following meet ups will be between 40-60 minutes, depending on how much we need to discuss.

  • Absolutely. We will not interfere with any medications of medical treatments while working together. Holistic medicine is designed to work alongside modern medicine, and can hopefully also improve symptoms that are being managed by medication.

    I will never advise you to stop taking prescribed medications, but will support you through this transition if it’s something you’ve decided on with your doctor.

  • Ayurveda and Yoga techniques can significantly improve your mental health, and we can work together to make a positive impact through lifestyle adjustments. However, I am not a trained therapist and this service is not a replacement for traditional therapy. If I come to decide that you need further assistance beyond the coaching I may refer you to another service.

  • Yes! Whilst working with me, you can get in touch whenever you need and I will get back to you as soon as possible within my working hours.

  • Signing up for coaching does require some commitment, and you need to be willing to put time and energy into the work we do together. Though, we can build practices and adjustment into your current routine slowly and sustainably to avoid overwhelm. If creating more time for yourself is a focus, then we will ensure this is a priority.

  • Yes, everything is completely tailored to the individual. Therefore your treatment is completely personal to you and your body, including any yoga or breathwork practices I record for you.

  • 100%. This is incredibly important to me.