Your field kit
Welcome to your earthed wisdom field kit - a growing library of free resources for you to explore at your own pace.
These gentle offerings are an invitation to slow down and look within. Each one is crafted with love to support your journey of reconnecting with nature, your intuition, and your creativity. Take what you need from them.
Life lessons from Trees
Trees hold endless wisdom, living well beyond the years of a human and withstanding the greatest challenges. They have a lot of lessons to share with us.
What is Ayurveda?
Most people don’t have a clue what Ayurveda is, but I’m here to change that. Learn what this ancient Indian medicine is all about.
Yoga Nidra Guided Meditation
Sink into restful, rejuvenating presence with a gentle Yoga Nidra session. Perfect for winding down after a busy day, this guided meditation helps ease your nervous system, restore inner calm, and invite intuitive clarity.
5-step Ayurvedic Morning Routine Guide Downloadable PDF
Your simple, beginner’s guide to a morning built around the wisdom of Ayurveda. Wake up and find your rhythm with dosha balancing, and toxin clearing Ayurvedic practices.
Stay in the Flow
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