And for those that prefer to dip their toes in…
Earth Medicine
Taster Course
£215
Wish you knew more about Ayurveda, Intuitive living, Natural healing, or yourself? Not ready to commit to a months long healing journey?
This package is simple:
Arrive curious, leave with a personalised toolkit for confident self-healing.
Over the 3 weeks, you’ll receive 3 1:1 sessions with me and any-time support over Whatsapp. By the end, I’ll give you a personalised, hand-made resource pack and workbook that will support your progress and help you move forwards.
We can discuss and explore a specific topic of your interest or just work on improving your overall lifestyle and wellness.
This is the perfect low-commitment introduction to my services, but does include a discount for future packages you might wish to join me for.
Sophie
Kind words about the Earth Medicine Course:
“I have absolutely loved working with Alana on her 3-week programme. We delved into tweaking my lifestyle and incorporating healthier habits in a really sustainable way.
I was stuck in a bit of a rut before I am starting meeting with Alana, I was really struggling with severe burnout and PMS among other things and felt like ‘I didn’t enough have time or energy’ for my healthy habits but she helped me see that small simple changes are so powerful.
I love how holistic and personalised her approach is, and she really listens nonjudgmentally and is amazing at reading between the lines. I have learnt a lot about myself as we explored my Dosha as well as figuring out what my unique needs are. I even got my own personal pack filled with journal prompts, tips and recipes! I am now incorporating some changes: herbs, supplements and daily routines and I have already started healing from my severe stress and burnout and my PMS is already improving. I also loved learning more about Ayuveda.
Alana is absolutely brilliant and so wise! I would highly recommend working with her. I would totally recommend the 3-week programme for anyone who is interested in wellness but might be in a rut or feel as if they need to get back on track with their healthy lifestyle. Thank you so much Alana!”
FAQs
-
Yes, payment plans are available for Intuition Coaching and the Earth Medicine Course. We can split your investment into more manageable monthly instalments for you. I will always be flexible with instalments if needed, so get in touch if this is a worry.
-
No, you don’t need to worry about that at all. My services are accessible to anyone and everyone, and you don’t need any experience in holistic practices. We’ll be putting simple and manageable changes into place that are tailored to your life, rather than overwhelming you with new concepts.
-
Our initial consultation will take around 90 minutes. We will be talking about lots of things, and you only have to tell me what you’re comfortable with. However, the more you can share with me, the easier it is for me to understand your imbalances and create a plan for you. These sessions are relaxed, friendly, and a totally safe/confidential space. Expect me to ask you questions about your lifestyle, your diet and food habits, your relationships, your body type and any physical symptoms you’re experiencing, your mental health, your bowel movements and other bodily functions (nothing to be ashamed of here!), as well as your history of health.
-
You can absolutely work with me remotely, and you’ll receive just as high-quality treatment as anybody!
-
If you’re based in Shropshire then I recommend that we meet in person for our Initial Consultation. This is useful while we assess your current imbalances, and can be done at your house, my house, or at my studio in Shrewsbury. However, follow up consultations can be held however you choose; zoom sessions tend to be easier to schedule, but you may wish to meet in person occasionally.
-
Our first session will be approximately 90 minutes as it includes an in-depth assessment. All following meet ups will be between 40-60 minutes, depending on how much we need to discuss.
-
Absolutely. We will not interfere with any medications of medical treatments while working together. Holistic medicine is designed to work alongside modern medicine, and can hopefully also improve symptoms that are being managed by medication.
I will never advise you to stop taking prescribed medications, but will support you through this transition if it’s something you’ve decided on with your doctor.
-
Ayurveda and Yoga techniques can significantly improve your mental health, and we can work together to make a positive impact through lifestyle adjustments. However, I am not a trained therapist and this service is not a replacement for traditional therapy. If I come to decide that you need further assistance beyond the coaching I may refer you to another service.
-
Yes! Whilst working with me, you can get in touch whenever you need and I will get back to you as soon as possible within my working hours.
-
Signing up for coaching does require some commitment, and you need to be willing to put time and energy into the work we do together. Though, we can build practices and adjustment into your current routine slowly and sustainably to avoid overwhelm. If creating more time for yourself is a focus, then we will ensure this is a priority.
-
Yes, everything is completely tailored to the individual. Therefore your treatment is completely personal to you and your body, including any yoga or breathwork practices I record for you.
-
100%. This is incredibly important to me.