Intuition Coaching

It's time to slow down, tune in, and connect back to your innate wisdom.

Intuition Coaching is the full package. This is the amalgamation of all my training and knowledge, so it’s the very best way for you to receive specialised, focused support from me. There’s a package suitable for everyone, meeting you where you’re at now and how much you’re able to commit to change. But each has the same focus; giving you the power over your own healing journey and strengthening your ability to hear what your body needs.

If you’re unsure which plan meets your needs, we can discuss this together in your connection call.

Seed plan— £330

8 weeks

£165 per month or pay in up to 3 instalments

For individuals wanting to implement gentle but impactful adjustments towards their goals with accountability.

1.

  • Bi-weekly 1 hour sessions via zoom, phone call, or in person, including an initial 90 minute ayurvedic assessment.

  • Optional bi-weekly phone catch ups.

  • A private client portal to host all your resources and documents, with lifetime access.

  • Regularly updated nutrition and lifestyle plans to support your goals.

  • Accountability check ins.

  • Access to a supportive community Facebook page.

  • 10% discount for classes or workshops run by me.

  • 10% off products or courses on my website.

  • 10% off remedies from Essential Ayurveda.

  • 25% off any one-off consultations following the end of the program

Sapling plan— £725

12 weeks

£242 per month or pay in up to 6 instalments

For individuals wanting to make significant improvements to their health and lifestyle with regular, steady support.

2.

  • Weekly 1 hour sessions via zoom, phone call, or in person, including an initial 90 minute ayurvedic assessment.

  • A basic welcome gift and workbook.

  • A private client portal to host all your resources and documents, with lifetime access.

  • Regularly updated nutrition and lifestyle plans to support your goals.

  • Personalised yoga class or guided practice created and tailored for you once per month.

  • Accountability check ins.

  • Access to a supportive community Facebook page.

  • 50% discount for classes or workshops run by me.

  • 50% off products or courses on my website.

  • 50% off remedies from Essential Ayurveda.

  • 25% off any one-off consultations following the end of the program

Bloom plan — £1,224

16 weeks

£306 per month or pay in up to 6 instalments

For individuals wanting to fully commit to their healing journey with complete focus and thorough support throughout.

3.

  • Weekly 1 hour sessions via zoom, phone call, or in person, including an initial 90 minute ayurvedic assessment.

  • A premium welcome gift bag and workbook.

  • A private client portal to host all your resources and documents, with lifetime access.

  • Fully tailored worksheets and 'homework' documents to support each session.

  • Regularly updated nutrition and lifestyle plans to support your goals.

  • Personalised yoga class or guided practices created and tailored for you bi-weekly.

  • Accountability check ins.

  • Access to a supportive community Facebook page.

  • Free access to classes or workshops run by me.

  • Free products or courses from my website.

  • Free remedies from Essential Ayurveda when prescribed by me.

  • 25% off any one-off consultations following the end of the program

Guess what?

If you booked the same amount of 1:1 consultations that are included in the Sapling Package as one-off sessions - this alone would cost you £740. You’d be saving money signing up to Intuition Coaching, even before any of the additional perks!

Briony

Kind words about Intuition Coaching:

“6 months ago, I had a lot of symptoms and felt very unhealthy, unhappy and overwhelmed by it all because I couldn’t work out what to do to help myself.

Alana went through it all with me, helped me to understand the root cause and showed me where to start. Since then, she’s helped me build new habits which made me feel better whilst helping me stop my longstanding habits which had been making me feel worse.

It’s been an enlightening journey. I feel very supported and inspired by her and I feel I’ve begun to understand why I have had such an unhealthy relationship with food for so long. I’m continuing to make progress and now I feel like I’ve built the foundations to make wiser choices, look after myself better and help myself when my symptoms are worse. I’m excited to carry on learning and growing and I know I can access her support in the future if I’m struggling”.

FAQs

  • Yes, payment plans are available for Intuition Coaching and the Earth Medicine Course. We can split your investment into more manageable monthly instalments for you. I will always be flexible with instalments if needed, so get in touch if this is a worry.

  • No, you don’t need to worry about that at all. My services are accessible to anyone and everyone, and you don’t need any experience in holistic practices. We’ll be putting simple and manageable changes into place that are tailored to your life, rather than overwhelming you with new concepts.

  • Our initial consultation will take around 90 minutes. We will be talking about lots of things, and you only have to tell me what you’re comfortable with. However, the more you can share with me, the easier it is for me to understand your imbalances and create a plan for you. These sessions are relaxed, friendly, and a totally safe/confidential space. Expect me to ask you questions about your lifestyle, your diet and food habits, your relationships, your body type and any physical symptoms you’re experiencing, your mental health, your bowel movements and other bodily functions (nothing to be ashamed of here!), as well as your history of health.

  • You can absolutely work with me remotely, and you’ll receive just as high-quality treatment as anybody!

  • If you’re based in Shropshire then I recommend that we meet in person for our Initial Consultation. This is useful while we assess your current imbalances, and can be done at your house, my house, or at my studio in Shrewsbury. However, follow up consultations can be held however you choose; zoom sessions tend to be easier to schedule, but you may wish to meet in person occasionally.

  • Our first session will be approximately 90 minutes as it includes an in-depth assessment. All following meet ups will be between 40-60 minutes, depending on how much we need to discuss.

  • Absolutely. We will not interfere with any medications of medical treatments while working together. Holistic medicine is designed to work alongside modern medicine, and can hopefully also improve symptoms that are being managed by medication.

    I will never advise you to stop taking prescribed medications, but will support you through this transition if it’s something you’ve decided on with your doctor.

  • Ayurveda and Yoga techniques can significantly improve your mental health, and we can work together to make a positive impact through lifestyle adjustments. However, I am not a trained therapist and this service is not a replacement for traditional therapy. If I come to decide that you need further assistance beyond the coaching I may refer you to another service.

  • Yes! Whilst working with me, you can get in touch whenever you need and I will get back to you as soon as possible within my working hours.

  • Signing up for coaching does require some commitment, and you need to be willing to put time and energy into the work we do together. Though, we can build practices and adjustment into your current routine slowly and sustainably to avoid overwhelm. If creating more time for yourself is a focus, then we will ensure this is a priority.

  • Yes, everything is completely tailored to the individual. Therefore your treatment is completely personal to you and your body, including any yoga or breathwork practices I record for you.

  • 100%. This is incredibly important to me.

Ready to take control of your health?

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